Beef And Okra Stew – The Candida Diet
This hearty stew is full of flavor, but it doesn’t contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida.
Ingredients
- 1 Tbsp. olive or coconut oil
- 1 lb. diced beef
- 1 large onion (finely chopped)
- 2 cloves garlic (crushed)
- 1 tsp. cumin
- ½ tsp. cayenne pepper
- ¼ tsp. cinnamon
- 1 cup chopped fresh tomatoes
- 2-3 cups chicken stock
- 1 cup fresh okra
- Salt and pepper to taste
- Fresh chopped parsley to top
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