Beef And Okra Stew – The Candida Diet

Beef And Okra Stew – The Candida Diet

www.thecandidadiet.com

This hearty stew is full of flavor, but it doesn’t contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida.

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Ingredients

  • 1 Tbsp. olive or coconut oil
  • 1 lb. diced beef
  • 1 large onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 1 tsp. cumin
  • ½ tsp. cayenne pepper
  • ¼ tsp. cinnamon
  • 1 cup chopped fresh tomatoes
  • 2-3 cups chicken stock
  • 1 cup fresh okra
  • Salt and pepper to taste
  • Fresh chopped parsley to top

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