Banana Flapjack Oat Bars
These are the ideal pre- or post-workout treat and are packed with fueling carbs and healthy fats.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegnews.com.
Cooking tools:
- Oven
- Baking pan
- Parchment paper
- Mixing bowl
- Fork
- Spoon
- Measuring cup
- Measuring spoon
- Cooling rack
- Chef's knife
- Cutting board
Ingredients
- 3 ripe bananas, peeled
- ⅔ cup mixed nuts and seeds, roughly chopped
- 2½ cups old-fashioned oats
- ¼ cup maple syrup
- 1 tablespoon coconut oil, melted
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