Steel-cut Oats with Fresh Fruit and Walnuts Recipes | Healthy Mediterranean Diet Meals

Steel-cut Oats with Fresh Fruit and Walnuts Recipes | Healthy Mediterranean Diet Meals

mediterraneannutritionist.com

Learn how to make the most delicious steel-cut oats with fresh fruit and walnuts recipes here. These oats are ready in under 40 minutes. Find here the best healthy Mediterranean Diet meals recipes...

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Ingredients

  • 4 cups water
  • 1 cup steel-cuts oats
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup plain soy milk
  • 1/4 cup ground flax seed
  • 1 large apple, peeled, cored and chopped
  • 1/4 cup chopped walnuts, toasted if desired

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