Grain-Free Mujadara – FRESH. OUT. – mobicon.org

Grain-Free Mujadara – FRESH. OUT. – mobicon.org

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Mujadara is a Middle Eastern staple that consists of lentils, rice, and caramelized onions and varies by region and personal taste.

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Ingredients

  • 4 medium cloves garlic, minced
  • 1 medium yellow onion, finely diced
  • 2 12-ounce bags frozen cauliflower rice, partly thawed
  • 5 cups filtered water
  • 1 1/2 cups dry green or brown lentils, rinsed and drained
  • 1 tsp ground cumin
  • 1 tsp extra-virgin olive oil
  • 1/2 tsp ground coriander
  • 1/2 tsp salt
  • 1/8 tsp ground black pepper
  • 2 tbsp extra-virgin olive oil
  • 2 medium yellow or white onions, sliced into thin half moons
  • Pinches of salt and ground black pepper

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