Simple Green Smoothie - The Plantiful Blonde

Simple Green Smoothie - The Plantiful Blonde

www.theplantifulblonde.com

It has only been a few short weeks since we have launched "The Plantiful Blonde" and the response from everyone has been amazing. When I get private..

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Ingredients

  • 1 cup fresh spinach – loaded with flavonoids which are powerful antioxidants
  • 1 frozen or fresh banana – rich in potassium which is beneficial to cardiovascular health
  • 2 fresh mango cheeks or 1 cup frozen – high in Vitamin C and aid in digestion
  • 1/3 cup blueberries – aid in neutralizing free radicals in your body and lower acidity
  • 1 tbsp chia seeds – Calcium, a serving has 18% of recommended daily intake for calcium
  • 1/4 cup plant milk
  • 1/2 cup ice cold water

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