Lydia's Green Smoothie

Lydia's Green Smoothie

myhdiet.com

Greens are among the most nutrient dense and healthiest foods one can eat, giving us the most raw vegetable benefits. Thus, the more we can consume, the better.

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Ingredients

  • 1 cup baby spinach
  • 1/2 cup to 1 cup distilled water
  • 1-2 bananas
  • 1/2 cup frozen mango (or any other frozen fruit)
  • 1/4 cup fresh pineapple
  • 1 tablespoon of ground flax seed

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