A super breakfast with spirulina, coconut flour, almond, harvemout ...? Try it now!

Ingredients

• 1/2 cup of mineral water
• 1 banana
• 1 apple or pear
• 1 portion of different berries or strawberries
• 6-8 almonds (contains a lot of calcium, magnesium, good fatty acids and proteins )
• 1 Brazil nut (selenium)
• 2 walnuts (omega 3 fatty acids)
• 1 spoon of coconut fibres (10 gram fibres !!)
• 1 teaspoon of agave syrop (natural sugars with a low glyc.index )
• 1-2 spoons oat (fer, low in cholesterol and fibres)
• 1 spoon flaxseed
• 1-2 gram chlorella (purifying )
• 1 gram spirulina (good for your skin and hormones)
• 2 carots (betacaroteen, (good for your skin and mucous membranes)
• 1 piece of sellerie
• 1 spoon of pumpkin seeds (a lot of zink and good fatty acids)