BANANA COCONUT HEMP MUFFINS
 – Planet Superfood

BANANA COCONUT HEMP MUFFINS – Planet Superfood

planetsuperfood.com

The perfect breakfast on the go, or lunch box treat, these whole grain muffins have plenty of fiber thanks to spelt flour, coconut and bananas to feed beneficia

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Ingredients

  • 1 cup (250ml) whole grain spelt flour
  • ½ cup (125ml) Planet Superfood Super-Seed Mix
  • ½ cup (125ml) unsweetened dried coconut
  • 1 ½ teaspoon (7.5ml) baking powder
  • ½ teaspoon (2.5ml) salt
  • ½ teaspoon (2.5ml) cinnamon
  • 1 cup (250ml) mashed very ripe banana (about 2-3 large bananas)
  • ½ cup (125ml) extra virgin olive oil
  • ¼ cup (60ml) pure maple syrup or honey
  • 1 tablespoon (15ml) ground flax
  • 1 teaspoon (5ml) pure vanilla extract

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