Delicious and Saucy Meatballs Recipe
This delicious and saucy meatball recipe is IBS-friendly. It includes ingredients that work for one person living with the condition.
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Cooking tools:
- Mixing bowl
- Chopping knife
- Cutting board
- Kitchen scale
- Measuring cup
- Measuring spoon
- Pot
- Spoon
- Stove
- Metal steam basket
- Serving platter
- Plate
Ingredients
- 14 oz of ground beef
- 2 tablespoons of rice milk
- 2.8 oz of cornmeal
- 1 egg
- 4 sun-dried tomatoes
- 4 olives
- 10 capers
- 2 cups of tomato sauce
- 1 clove of garlic
- Oregano
- 3 tablespoons of Extra Virgin Olive Oil
- Salt
- pepper
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