Traditionally Prepared Soaked Oatmeal

Name: Traditionally Prepared Soaked Oatmeal
Total time: 425 min
Ingredients: 1 cup rolled organic oats (not quick oats); 1 cup filtered water; 2 tbsp acidic medium (yogurt, lemon juice, apple cider vinegar, buttermilk); 1/2 tsp unrefined sea salt

wholelifestylenutrition.com

I have learned a lot about grains and how to properly prepare grains. There are 3 ways one can properly prepare grains to make them more digestible. One of these ways is by soaking. Learn how to soak...

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Ingredients

1 cup rolled organic oats (not quick oats)
1 cup filtered water
2 tbsp acidic medium (yogurt, lemon juice, apple cider vinegar, buttermilk)
1/2 tsp unrefined sea salt

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Traditionally Prepared Soaked Oatmeal

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