GERD-Friendly Cashew Chicken - mds.CulinaryMedicine.org

Ingredients

• 1 cup Frozen edamame
• 2 cup Water
• 1 cup Brown rice (uncooked)
• 2 tsp toasted sesame oil
• 1 medium White or yellow onions (about 6 ounces) (diced)
• 1 clove Garlic, raw (minced)
• 16 ounces Boneless, skinless chicken thighs (cut into 1/2 inch cubes)
• 1/2 cup Cashews
• 1 Tbsp Ginger root, raw (peeled and minced)
• 1/2 cup No salt added vegetable stock (or chicken stock)
• 2 Tbsp Low sodium soy sauce (or gluten-free tamari sauce)
• 1 Tbsp Maple syrup