Corn & Green Bean Cakes With Avocado & Chilli Jam Recipe

Corn & Green Bean Cakes With Avocado & Chilli Jam Recipe

recipecialist.com

Diabetes-friendly recipe for 4 people, takes only 10 mins; recipe has sweetcorn, spring onion, green bean, red chilli, coriander, self-raising flour, large egg,

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Ingredients

  • Sweetcorn: 400g sweetcorn kernels, boiled, then drained (or use 2 x 198g cans)
  • Spring Onion: 4 spring onions, chopped
  • Green Bean: 50g green bean, chopped into 1cm pieces
  • Red Chilli: 1 red chilli (deseeded if you don't like it too hot), finely chopped
  • Coriander: large handful coriander leaves
  • Self Raising Flour: 100g self-raising flour
  • Large Egg: 2 large eggs, beaten
  • Milk: 85ml milk
  • Avocado: 2 small avocados, diced
  • Lime: juice of 1 lime
  • Vegetable Oil: 2 tbsp vegetable oil
  • Jam: 250g jar Tracklemans chilli jam

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