Corn & Green Bean Cakes With Avocado & Chilli Jam Recipe
Diabetes-friendly recipe for 4 people, takes only 10 mins; recipe has sweetcorn, spring onion, green bean, red chilli, coriander, self-raising flour, large egg,
Ingredients
- Sweetcorn: 400g sweetcorn kernels, boiled, then drained (or use 2 x 198g cans)
- Spring Onion: 4 spring onions, chopped
- Green Bean: 50g green bean, chopped into 1cm pieces
- Red Chilli: 1 red chilli (deseeded if you don't like it too hot), finely chopped
- Coriander: large handful coriander leaves
- Self Raising Flour: 100g self-raising flour
- Large Egg: 2 large eggs, beaten
- Milk: 85ml milk
- Avocado: 2 small avocados, diced
- Lime: juice of 1 lime
- Vegetable Oil: 2 tbsp vegetable oil
- Jam: 250g jar Tracklemans chilli jam
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