Spaghetti Swap & Meatballs | Hungry Girl

Ingredients

• Spaghetti
• 1 spaghetti squash (about 4 1/2 lbs.)
• Meatballs
• 6 oz. raw extra-lean ground beef
• 2 tbsp. fat-free liquid egg substitute
• 1 tsp. dried parsley
• 1/2 tsp. chopped garlic
• 1/8 tsp. each salt and black pepper
• Sauce
• 1/2 cup finely diced onion
• 1/2 cup finely diced carrot
• 1 tsp. chopped garlic
• 1 1/2 cups canned crushed tomatoes
• 1/4 cup chopped fresh basil
• 2 tbsp. tomato paste
• 1 tsp. Italian seasoning
• 1/4 tsp. red pepper flakes, or more to taste
• 1/4 tsp. ground cumin
• 4 tsp. reduced-fat Parmesan-style grated topping