Air Fryer Chicken Parmesan Recipe | Heart Healthy
Enjoy this quick, low-sodium air fryer chicken parmesan with or without breading for a high-protein, heart-healthy dinner ready in just 20 minutes.
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Ingredients
- 2 tsp olive oil
- 1/2 medium yellow onion, chopped
- 1 large garlic clove, minced
- 1/2 cup tomato sauce
- 1 tsp chopped fresh basil
- Black pepper to taste
- 1 large egg, lightly beaten
- 1/4 cup seasoned whole wheat bread crumbs
- 4 boneless, skinless chicken breasts (4 oz each), pounded
- 1/2 cup shredded part-skim mozzarella cheese
- 2 Tbsp grated Parmesan cheese
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