Quinoa Crusted Chicken Fingers - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditio

Quinoa Crusted Chicken Fingers - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditio

oldwayspt.org

Discover delicious Quinoa Crusted Chicken Fingers for a nutritious and crunchy treat! Perfect for kids and adults alike, these chicken fingers are packed with flavor and extra nutrition. SHOP NOW |...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Pepper mill
  • Mixing bowl
  • Whisk
  • Skillet
  • Spatula
  • Baking sheet
  • Oven
  • Plate
  • Paper towel

Ingredients

  • 2 pounds (1 kg) skinless chicken tenders or skinless boneless breasts thinly sliced into 1-inch thick strips
  • ½ teaspoon of salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon paprika
  • 2 egg whites
  • 1 ½ cups (280g) cooked red or white quinoa
  • ½ cup (25g) whole wheat breadcrumbs
  • 2 tablespoons olive oil

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