Chilli Con Carne

Ingredients

• 1 tablespoon olive oil
• 500g mince steak
• 2 small red onions, finely diced
• 3 garlic cloves, minced
• 2 teaspoons paprika or smoked paprika
• 1 tablespoon ground cumin
• Chilli flakes or powder to taste
• 1 tablespoon ground coriander
• ½ teaspoon ground cinnamon
• 3 small bay leaves
• 2 small star anise
• 420g can red kidney beans, drained and rinsed
• 2 x 400g cans diced tomatoes
• 2 tablespoons tomato paste
• 2 cups stock or 1 Massel stock cube crumbled
• 1 jar fire roasted peppers, use liquid too
• 1 packet ready cooked brown rice