Low FODMAP Falafel - A Little Bit Yummy

Ingredients

• 2 carrot (peeled & grated)
• 1 canned chickpeas in brine (weight after draining & rinsing)
• 1 large lime (zest & juice)
• 1 fresh parsley (measure, then finely chop)
• 1 leek (green leaves only, finely chopped)
• 1 pre-cooked microwave medium grain brown rice (or cooked brown rice)
• 1 garlic infused oil
• 1 paprika
• 0.75 ground cumin
• 4 gluten free all purpose flour
• 1 salt & pepper
• 1 olive oil