Ultimate Vegetable Sandwich - Grains & Legumes Nutrition Council
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled as h
Ingredients
- 1 tbsp guacamole
- 100g firm tofu
- 1 tbsp of olive oil
- ¼ teaspoon all-purpose seasoning
- 1 tbsp beetroot hummus
- ¼ carrot, finely chopped into sticks
- 4 slices cucumber
- 3 slices tomato
- ¼ cup alfalfa sprouts or other sprouts
- 2 slices wholegrain or wholemeal bread
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