Ultimate Plant-based Sandwich
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Ingredients
- 1 spray olive oil
- 200g firm tofu sliced
- salt & pepper, to taste
- 2 thin slices (40g ea) wholegrain bread (or gluten free)
- 2 tbs hummus
- 1 ⁄ 4 avocado (medium, 240g) mashed
- 1 ⁄ 4 cup alfalfa sprouts well rinsed
- 1 ⁄ 2 cup rocket
- 1 Lebanese cucumber thinly sliced
- 1 medium tomato thinly sliced
- 2 tsp sriracha sauce (chilli garlic sauce) optional
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