Beet Hummus | UMass Amherst Extension Nutrition Education

Beet Hummus | UMass Amherst Extension Nutrition Education

extension.umass.edu

Serves 6 Fruits and Vegetables: ¼ cup per serving Ingredients 4 medium beets, ends trimmed 5 tablespoons fresh lemon juice 1 tablespoon lemon zest 5

View Original

Share this recipe:

Ingredients

  • 4 medium beets, ends trimmed
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 5 tablespoons olive oil
  • 1 small garlic clove, minced
  • 1 teaspoon cumin, ground
  • ⅛ teaspoon black pepper
  • 1 can (15.5 oz) garbanzo beans (chickpeas), rinsed and drained (optional)

More Like This