Stretch-A-Burger | WIC Works Resource System

Stretch-A-Burger | WIC Works Resource System

wicworks.fns.usda.gov

Save money and add nutrients with this easy Stretch-A-Burger recipe using beans. Bonus: Kids can pick their toppings! Yield 3 servings in 25 minutes.

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Ingredients

  • 1⁄4 pound lean ground beef (or chicken or turkey)
  • 3⁄4 cup kidney beans (drained and rinsed if using canned)
  • 1⁄2 cup onion (chopped)
  • 1⁄2 teaspoon garlic powder
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1 teaspoon vegetable oil
  • 3 slices cheese (optional)

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