Oven "Fried" Chicken Strips with Green Beans | EatFresh

Name: Oven "Fried" Chicken Strips with Green Beans | EatFresh
Ingredients: 1/2 cup Buttermilk low-fat; 1 teaspoon Chili Sauce; 1 1/2 pounds Chicken Breasts boneless, skin removed, cut into 1/2-inch wide strips; 3/4 cup All-purpose Flour; 1/4 teaspoon Soulful Seasoning for chicken (see link to seasoning recipe below); 2 Eggs; 2 tablespoons Water; 2 cups Breadcrumbs; 1 teaspoon Vegetable Oil; 1 Red Onion thinly sliced; 1 clove Garlic chopped; 2 pounds Green Beans (fresh or frozen) tips trimmed; 1 teaspoon Soulful Seasoning for green beans (see link to seasoning recipe below)

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Trick your tastebuds with this sneakily nutritious dinner.

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Ingredients

1/2 cup Buttermilk low-fat
1 teaspoon Chili Sauce
1 1/2 pounds Chicken Breasts boneless, skin removed, cut into 1/2-inch wide strips
3/4 cup All-purpose Flour
1/4 teaspoon Soulful Seasoning for chicken (see link to seasoning recipe below)
2 Eggs
2 tablespoons Water
2 cups Breadcrumbs
1 teaspoon Vegetable Oil
1 Red Onion thinly sliced
1 clove Garlic chopped
2 pounds Green Beans (fresh or frozen) tips trimmed
1 teaspoon Soulful Seasoning for green beans (see link to seasoning recipe below)