Pal Tenir Padukkay Koluntu Tenir Recipe - Calories, Nutrition & GI | Clearcals
Pal Tenir Padukkay Koluntu Tenir has 64.3 calories per serving (1 Tea Cup) — that's 60.6 calories per 100g. It provides 2.1g protein, 5.5g carbs, and 3.7g fat. With a low glycemic index (GI: 55),...
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Ingredients
- 60 Milliliter of Whole buffalo milk
- 40 Milliliter of Water
- 1 Grams of Cinnamon
- 1 Tea Spoon of Tea (tata tea)
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