Pattagobhi matar tamatar sabzi Recipe - Calories, Nutrition & GI | Clearcals

Pattagobhi matar tamatar sabzi Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Pattagobhi matar tamatar sabzi has 126.9 calories per serving (1 Small Cup) — that's 126.8 calories per 100g. It provides 2.5g protein, 5.3g carbs, and 10.6g fat. With a low glycemic index (GI:...

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Ingredients

  • 150 Grams of Green cabbage
  • 50 Grams of Peas fresh
  • 50 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 2.5 Grams of Ginger fresh
  • 1 Grams of Asafoetida
  • 0.5 Tea Spoon of Cumin seeds
  • 0.25 Tea Spoon of Turmeric powder
  • 2 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 0.25 Tea Spoon of Garam masala powder
  • 0.25 Tea Spoon of Red chilli powder
  • 1 Tea Spoon of Coriander powder

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