Healthy High Protein Overnight Oats Recipe – 250 kcal, 15g protein (Andrea B., Dec 2023) | Fitmate C

Healthy High Protein Overnight Oats Recipe – 250 kcal, 15g protein (Andrea B., Dec 2023) | Fitmate C

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Start your day with this delicious and nutritious high protein overnight oats recipe! 250 kcal, 15g protein per serving. Created by Andrea B.

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Cooking tools:

  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Kitchen scale
  • Spoon
  • Mason jar
  • Airtight container
  • Refrigerator
  • Chef's knife
  • Cutting board
  • Serving bowl

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk (or any low-calorie milk)
  • 1 scoop protein powder (vanilla or your choice)
  • 1 tablespoon chia seeds
  • 1 tablespoon natural peanut butter (no added sugar)
  • 1/2 banana, sliced
  • 1/2 teaspoon cinnamon
  • Optional toppings: fresh berries, nuts, or seeds

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