pancakes Mk. XII | Complete Food Recipe | Complete Foods

Ingredients

• 100g Rolled Oats, crushed [adj for heat?]
• 100g Wheat Flour [adj for heat?]
• 60g Raw Sugar [adj for heat?]
• 0g Soy Protein Isolate [adj for heat?]
• 0pill Multi For Him: No Iron [replace? adj for heat?]
• 7.2g Potassium Chloride (KCl) [adj for heat?]
• 1.3g Calcium Carbonate (CaCO₃) [adj for heat?]
• 6.3g Sodium Bicarbonate (NaHCO₃) [adj for heat?]
• 3portion Egg Whites [adj for yolk fragments, heat?]
• 180ml Whole Milk [adj for steam losses, heat?]
• 15ml Canola Oil [adj for pan losses, heat?]
• 60ml Maple Syrup topping [bulk src?]
• 1 capsule Omega-3 [adj for heat?]
• 5ml Cod Liver Oil [adj for heat?]
• 1pill Flaxseed Oil [adj for heat?]
• 21g Whey Protein Concentrate [adj for heat?]
• 2g Psyllium Husks [adj for heat?]
• 6.8g Guar Gum [adj for heat?]
• 1g Xanthan Gum [adj for heat?]
• 2pill Zoo friends Multivitamin [adj for heat?]
• 0.08pill Molybdenum Glycinate [adj for heat?]
• 0.9pill Choline Bitartrate [adj for heat?]
• 0.06pill Biotin [adj for heat?]
• 0.6pill Magnesium [adj for heat?]
• 0.14pill Vitamin K [adj for heat?]
• 2g Methylsulfonylmethane (MSM) [adj for heat?]
• 0.02pill Chromium [adj for heat]
• 0.01pill Niacin [adj for heat?]
• 0pill Enzymatic Calcium multi [adj for heat?]
• 0.06pill Selenium [adj for heat?]