Cauliflower Tots | Bermudez, Dustin (rexbariatrics.com)

Ingredients

• 2 cups cauliflower florets, fresh or frozen
• 1 large egg + 1 egg white
• ½ cup onion, minced
• ¼ cup bell pepper, minced (optional)
• ½ cup cheddar cheese, shredded
• ½ cup Parmesan cheese, divided
• ¼ cup breadcrumbs
• ¼ cup minced cilantro or parsley (optional)
• Pepper to taste