Pumpkin Pie Smoothie - Common Threads

Ingredients

• 1/2 C ice cubes
• 1 tsp vanilla
• 1/4 tsp cinnamon
• 1/2 tsp pumpkin pie spice
• 1/2 C oats, optional
• 1/2 C low-fat milk, or non-dairy alternate
• 1 banana, cut and frozen
• 1/2 C pumpkin puree