Healthy Flapjack with Dates - Recipe | Bonapeti.com
A healthy breakfast or snack idea. It is always a good idea to have something tasty on hand. Enjoy the flapjack with dates from a master chef.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bonapeti.com.
Ingredients
- oats - 0.9 lb (400 g)
- dates - 10.5 oz (300 g) and raisins or other soft dried fruit
- tangerine peels - 1.4 oz (40 g) or orange peels
- muscovado sugar - 5.3 oz (150 g)
- butter - 4.4 oz (125 g)
- seeds mix - 2.1 oz (60 g)
- agave syrup - 3.2 oz (90 g)
- water - 6 tbsp (90 ml)
- cloves - 1 - 3 tsp.
- cinnamon - 1 - 2 tbsp. or baking spice mix
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