Vegetarian Empanadas Recipe With Meat-Free Quorn Mince
Tuck in to savoury vegetarian empanadas filled with tasty vegetables and warming spices, perfect for a delicious snack or starter. Try our recipe out today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.quorn.co.uk.
Ingredients
- 100g Quorn Vegetarian Meat-Free Mince
- [https://www.quorn.co.uk/products/vegetarian-mince]
- 10 sprays one calorie cooking spray
- 1 spring onion, finely chopped
- 1 garlic clove, crushed
- ½ tbsp tomato puree
- Pinch chilli flakes
- 1 lime, juice and zest
- 75ml low salt vegetable stock
- 5g chopped coriander
- A little flour for dusting
- 200g shortcrust pastry
- 1 egg, beaten
- 2 tbsp tomato ketchup
- ¼ tsp all spice
- ¼ tsp chilli flakes
- A few drops Tabasco sauce
- 5g coriander, finely chopped
- 5g flat leaf parsley, finely chopped
- ½ mild red chilli, finely chopped
- 75g low fat Greek style yoghurt
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