Sole _en Papillote_ with Tomatoes and Olives Recipe | Epicurious

Sole _en Papillote_ with Tomatoes and Olives Recipe | Epicurious

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Delicately flavored sole is a dieter's BFF, with only 73 calories per 3-ounce fillet.

Keywords

  • sole
  • grape tomato
  • olive
  • main
  • dinner
  • nut free
  • quick
  • easy
  • weeknight meals
  • self
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Ingredients

  • Parchment paper
  • 4 sole fillets (6 ounces each)
  • 1 tablespoon plus 4 teaspoons olive oil, divided
  • 3 cloves garlic, 2 thinly sliced, 1 halved
  • 1/8 teaspoon red pepper flakes
  • 1 cup grape tomatoes, halved
  • 2 tablespoons capers, drained
  • 8 large, pitted kalamata olives, quartered
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 teaspoons dry white wine
  • 4 teaspoons unsalted butter
  • 8 fresh thyme sprigs
  • 4 slices (1/2-inch thick) ciabatta bread

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