Quinoa Crumbed Fish Fingers - One Handed Cooks

Quinoa Crumbed Fish Fingers - One Handed Cooks

onehandedcooks.com.au

Quinoa crumbed fish fingers: A healthy, homemade version your kids will love. Perfect for dinner or snacks, easy to make together in just 15 minutes. Gluten-free option available.

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Ingredients

  • 1 small white fish filet eg flathead
  • 1 egg, lightly beaten
  • 3 tbs multigrain breadcrumbs* or quinoa flakes for a gluten free option
  • Lemon thyme, finely chopped (optional)
  • 1 tbs olive oil, to lightly fry

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