Black Bean Burger Recipe
This versatile black bean veggie burger recipe has been hailed as a huge hit with families transitioning to plant-based eating.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 1 (15-ounce) can black beans, drained and rinsed (about 1½ cups)
- 1 large baked sweet potato
- 1¼ cups cooked short-grain brown rice
- 4 ounces firm tofu (or tempeh)
- ¼ cup ketchup
- 1 teaspoon garlic powder
- 1 teaspoon low-sodium tamari
- 1 teaspoon vinegar (any kind)
- ¼ cup nutritional yeast
- 1 teaspoon smoked paprika
- Splash of unsweetened, unflavored plant milk
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