Black Bean and Artichoke Taco Cups
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ifeellikecooking.com.
Cooking tools:
- Muffin tin
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Spoon
- Microwave
- Tongs
- Plate
Ingredients
- 1 medium garden fresh tomato diced
- 2 large scallions angle diced
- 2 C lettuce
- 4 small four tortillas or corn
- 1 C herbed rice cooked (I used Lipton Herb and Butter Rice in the packet)
- ½ can black beans rinsed
- ½ can artichoke hearts drained and cut into quarters
- 2 T mango habanero sauce
- ¼ C taco sauce
- 2 oz goat cheese
- Juice of one lime
- Salt
- pepper
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