Ham Cheddar and Jalapeno Crustless Quiche | PCOS Meal Planner

Ham Cheddar and Jalapeno Crustless Quiche | PCOS Meal Planner

app.pcosmealplanner.com

Ham Cheddar and Jalapeno Crustless Quiche. A good low carb alternative for breakfast.

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Ingredients

  • 5 large eggs
  • 1 jalapeno
  • 4 oz cheddar cheese
  • 1/2 cup fluid cream
  • 1/2 cup water
  • 1 tsp sea salt
  • 1 tsp pepper
  • 4 oz ham
  • 1 tsp mustard, ground

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