Crustless Egg and Ham Quiche

Ingredients

• 1 package / 300 g frozen chopped spinach, thawed
• 1 cup / 250 ml finely diced ham
• 1/2 cup / 125 ml shredded low-fat Swiss cheese
• 1/4 cup / 50 ml grated Parmesan cheese
• 1 cup / 250 g Egg Creations Whole Eggs Original, well shaken
• 1/2 cup / 125 ml milk
• 1/2 cup / 125 ml low-fat sour cream
• 1/2 tsp / 2 ml each salt and pepper
• 1/4 tsp / 1 ml grated nutmeg