Keto Lauki - Ketorets by Rahul Kamra- Keto Coach, Buddy for Ketogenic Lifestyle
Keto-friendly Bottle Gourd dish with onions, tomatoes, and spices. Quick 25-minute meal for keto dieters. Perfect for a main course!
Ingredients
- Lauki- 150 grams (diced)
- Ghee- 20 grams
- Onion- 25 grams (chopped)
- Tomato: 25 grams (chopped)
- Green chilly: 1/2 (finely chopped)
- Turmeric powder- 1/2 tsp
- Red Chilly powder- 1/2 tsp
- Garam Masala powder :1/4 tsp
- Himalayan Pink Salt- to taste
- Fresh Coriander- as garnish
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