Keto Lauki - Ketorets by Rahul Kamra- Keto Coach, Buddy for Ketogenic Lifestyle

Keto Lauki - Ketorets by Rahul Kamra- Keto Coach, Buddy for Ketogenic Lifestyle

ketorets.com

Keto-friendly Bottle Gourd dish with onions, tomatoes, and spices. Quick 25-minute meal for keto dieters. Perfect for a main course!

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Ingredients

  • Lauki- 150 grams (diced)
  • Ghee- 20 grams
  • Onion- 25 grams (chopped)
  • Tomato: 25 grams (chopped)
  • Green chilly: 1/2 (finely chopped)
  • Turmeric powder- 1/2 tsp
  • Red Chilly powder- 1/2 tsp
  • Garam Masala powder :1/4 tsp
  • Himalayan Pink Salt- to taste
  • Fresh Coriander- as garnish

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