Lodin Recipes

Ingredients

• 1 cup plain low-fat yogurt
• ¼ cup fresh lemon juice
• 2 tablespoons minced garlic (about 6 cloves)
• ½ teaspoon salt, divided
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon ground cardamom
• ¼ teaspoon ground cumin
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 6 (6-oz) skinless, boneless chicken breasts
• 1 cup fat-free, less-sodium chicken broth
• 1½ tablespoons olive oil
• 1 tablespoon chopped parsley