Tofu Salad with Sesame Vinaigrette

Tofu Salad with Sesame Vinaigrette

www.cspi.org

To pump up the protein and fiber in this Tofu Salad, add 1 cup of shelled edamame. It adds about 5 grams of protein and 3 grams of fiber to each serving.

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Ingredients

  • 1 14 oz. package extra-firm or firm tofu
  • ¼ cup sesame seeds
  • 2 Tbs. neutral-tasting oil (sunflower, safflower, grapeseed, or peanut)
  • 8 cups salad greens
  • 1 cup spiral-cut or grated carrot
  • ½ cup crispy onions or fried shallots
  • Sesame Vinaigrette (see recipe below)

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