Mini Meatloaf Muffins Recipe | Foodal

Ingredients

• Cooking oil spray
• 1 teaspoon olive oil
• 1 cup finely chopped onion (about 1 medium)
• 1/2 cup grated carrots (about 2 medium)
• 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
• 2 cloves garlic, minced
• 1 cup ketchup, divided
• 1 1/2 pounds 80% lean ground beef
• 2 slices bread (regular or gluten free, or 2/3 cup breadcrumbs)
• 2 tablespoons yellow mustard
• 1 teaspoon worcestershire sauce or Bragg’s Liquid Aminos
• 1/4 teaspoon ground black pepper
• 2 large eggs