Mini Meatloaf Muffins | Recipe Cart
These mini meatloaf muffins are a kid and parent favorite! Kids love the delicious taste. Parents love the healthy additions of sneaky nutrition.
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Ingredients
- 1 tablespoon olive or avocado oil
- 1/2 medium onion (about 1/3 cup), finely diced
- 1 small carrot (about 1/3 cup), finely diced or grated
- 2 garlic cloves, minced
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chicken stock (sub: beef broth)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 1/4 pounds 90% lean ground beef or ground turkey (Here’s where we get our grass-fed beef.)
- 2 tablespoons minced fresh parsley, plus more for garnish (Sub: 2 teaspoons dried parsley)
- 1 large egg, beaten with a splash of milk or water
- 1 cup whole wheat bread crumbs (Gluten-Free Option: Sub almond meal or gluten-free breadcrumbs)
- 1/2 cup all-natural ketchup (for topping)
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