Quesadilla Diet Recipe | The Leaf

Ingredients

• 1 tsp. olive oil
• ½ cup Vidalia or yellow onion, thinly sliced (~½ small onion)
• Pinch of salt
• ¼ tsp. sugar
• 6 cherry tomatoes, sliced in half
• 2 cups kale, finely chopped
• 3 oz. semisoft goat cheese
• 2 low carbohydrate wheat tortillas (~60 calories each)