Garden Quesadillas » DiabetesCare.net

Garden Quesadillas » DiabetesCare.net

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Most quesadillas send your calorie budget through the roof because of all the cheese. This vegetable-stuffed version uses fat-free cream cheese and sweet pepper

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Ingredients

  • 2 small green and/or red sweet red bell peppers, cut into thin strips
  • 1 small red onion, cut into thin 1-inch-long strips
  • 2 teaspoons olive oil or cooking oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 2 tablespoons snipped fresh cilantro
  • 1/3 cup fat-free cream cheese (tub style)
  • 5 6- to 7-inch flour tortillas

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