Creole Frittata - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Frittatas make an easy & elegant alternative to ordinary breakfast & they only take a few minutes to make. Of course you can eat eggs & frittatas are the perfect recipes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.
Ingredients
- 1 spray Spray olive oil
- 1/2 medium White or yellow onions (diced)
- 2 large Egg(s)
- 2 large Egg white(s)
- 2 tsp. Water
- 1/8 tsp. Salt
- 1 taste Black pepper
- 1 tsp. Salt Free Creole Seasoning
- 2 ounces Reduced fat cheddar cheese (shredded)
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