Protein flapjacks recipe | Good Food
Enjoy these lighter flapjacks, with minimal natural sugars and no butter. They’re a great way to restore after exercise, or to pack into a lunchbox
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- rapeseed oil for the tin
- 100g crunchy peanut butter
- 2 tbsp maple syrup
- 4 egg whites (see tip)
- 200g porridge oats
- 25g raisins
- 50g pumpkin seeds
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