Black Bean and Brown Rice Veggie Bowl - alive magazine
From the Middle East to the Caribbean, combinations of beans and rice can be found starring in traditional dishes around the world. Researchers have found when…
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Serving bowl
- Spoon
Ingredients
- 2 Tbsp (30 ml) extra-virgin olive oil
- 1 garlic clove, minced
- 1 small red onion, diced
- 1 medium green pepper, seeded and chopped
- 1 cup (250 mL) cooked long grain brown rice
- 1 cup (250 mL) cooked black beans
- 1 cup (250 mL) halved cherry tomatoes
- 1 cup (250 mL) baby spinach
- 1/2 cup (125 mL) chopped flat-leaf parsley (optional)
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