Black Bean Rice Burgers with Guacamole - alive magazine

Ingredients

• 3 cups (750 ml) cooked or canned black beans, rinsed and drained
• 1 cup (250 ml) cooked wholegrain rice
• 1 medium-sized carrot, shredded
• 1/3 cup (80 ml) ground flaxseed
• 1 large free-range egg
• 2 garlic cloves, finely chopped
• 2 tsp (10 ml) Dijon mustard
• 1 tsp (5 ml) ground cumin
• 1/2 tsp (2 ml) sea salt, divided
• 1/4 tsp (1 ml) black pepper
• 1 large avocado
• Juice of 1/2 lime
• 1 1/2 Tbsp (30 ml) finely chopped coriander
• 1/4 tsp (1 ml) cayenne pepper, or to taste
• 1 medium-sized tomato, seeded and chopped
• 6 organic wholegrain buns (optional)