High Protein Recipe: Perfect Herb-Roasted Chicken Breast Recipe | High Protein, Low Carb | XYZ Fitne
Master the art of juicy herb-roasted chicken breast with this foolproof recipe. 35g protein per serving, perfect for muscle building. Ready in 30 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.andrejthechef.com.
Cooking tools:
- Instant-read thermometer
- Microplane
- Oven
- Refrigerator
- Mixing bowl
- Baking dish
- Baking sheet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Paper towel
Ingredients
- 4 cups cold water
- 2 tablespoons kosher salt
- 1 tablespoon honey (optional, minimal impact on carbs)
- 4 (6-8 oz) chicken breasts, trimmed
- 2 tablespoons olive oil
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 4 sage leaves
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon black pepper
- 1/2 teaspoon sea salt
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