High Protein Recipe: One-Pan Lemon Herb Chicken | Quick High Protein Dinner | XYZ Fitness
Bright, flavorful lemon herb chicken made in one skillet. 31g protein per serving with a light pan sauce. Perfect for quick, healthy dinners!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.andrejthechef.com.
Cooking tools:
- Instant-read thermometer
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Stove
- Tongs
- Wooden spoon
- Spoon
- Plate
- Paper towel
- Lemon juicer
Ingredients
- 4 (6-8 oz) chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh thyme leaves
- 2 tablespoons fresh oregano, chopped
- 2 lemons (1 sliced, 1 for juice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon butter
- Fresh herbs for garnish
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