The Big Tuna  by feastr

The Big Tuna by feastr

www.feastr.de

Enjoy our recipe The Big Tuna by feastr. Ideal to lose weight. High Protein and very tasty.

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Ingredients

  • ½ Bell pepper, red (~ 2.6 oz)
  • 1 Green onion (~ 1.2 oz)
  • ½ Onion, yellow (~ 1.4 oz)
  • 1 Tomato (~ 4.2 oz)
  • 3 leaves of Lettuce (~ 1 oz)
  • ½ cup Bread crumbs
  • 2 Dinner rolls (~ 4.2 oz)
  • 4.9 oz Tuna, canned in water
  • 2 ⁠½ Tbsp Ketchup
  • 1 Egg (~ 1.9 oz)
  • 1 ⁠½ Tbsp Low fat greek yogurt
  • 1 tsp Olive oil
  • ½ tsp Hot paprika, ground
  • Salt
  • Black pepper

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